Weight Loss with Mindfulness & Cognitive Behavioural Therapy (CBT)
This online self-paced course will take you on a weight-loss journey, teaching you how to control your thoughts when it comes to losing weight. “Before we put anything in our mouth, we think!” As a result, if we can control our thoughts, we can control our eating habits as well. The course is designed for professionals who deal with weight problems or for those who are trying to lose weight.
In this course, we will take a holistic approach to weight loss. We’ll look at the cognitive and emotional factors that contribute to weight gain, and we’ll teach you how to use Cognitive Behavioral Therapy (CBT), problem-solving, and mindfulness to lose weight.